![]() ![]() While there are various studies showing successful refeed day timing strategies, there aren’t really any hard and fast rules. Our new program 80 Day Obsession does - but with a few modifications. ![]() Psychologically, enjoying the more decadent foods associated with carbs, especially at refeed levels, is a welcome break from the austerity of the rest of a results-driven eating plan.įunny you should ask. ![]() Sure, you could get the job done with plain potatoes sprinkled with wheat flour, but why do that when you can do it with waffles? In fact, high-carbohydrate foods release a “feel good” hormone in your brain called serotonin. Muscle glycogen, specifically, allows you to push harder during exercise, so when you top off your glycogen during a refeed day, you should be able to push even harder in your next workout.Īnother benefit of the carb increase is that it feels good to eat yummy food. In this situation, when you increase carbs, they go toward replenishing that glycogen, as opposed to being stored as fat. The reason for this is that after eating at a reduced calorie level for a while, your body is at a bit of a carbohydrate deficit, particularly with regards to glycogen, the stored form of your body’s primary energy source, glucose. With a refeed day, you’re taking a specific food - high-glycemic carbohydrates - that would otherwise work against your health and targeting them for good instead of evil. You might get the benefits of a refeed day in there among the excessive fat and sodium, but the additional empty calories and problematic ingredients that come with junk food aren’t necessarily benefiting you. So you want to be a little controlled about it - that’s where refeed day comes in.ĭon’t mistake this with a cheat day on a cheat day, you just go for it and eat a bunch of untargeted garbage. Obviously, you can eat more, but if you’re trying to lose weight, eating more to feel better was how you got to this point to begin with, right? Physically, you can address the situation with proper rest and recovery. If you add a calorie deficit into the mix, things can get rugged: Those glycogen stores become depleted, your body exists in more of a stress state, and it wears you down mentally. While hard exercise is obviously great for you, it also breaks you down. Glycogen - carbohydrates that are stored in your liver and muscles - acts as your body’s backup fuel source. When you consume carbs, they’re broken down into glucose, or blood sugar. Your body uses this blood sugar as its primary fuel source. ![]()
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